1 c. ice
2 c. OJ
2 scoops protein powder
2 tbsp. liquid or powdered vitamin
1 c. frozen or fresh pineapple (optional)
Blend for 3-4 minutes. Serve. Enjoy!
Thursday, May 3, 2012
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Psalm 46:1 KJV
"God is our refuge and strength a very present help in trouble."
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